Oatmeal Fruit Yogurt Cup
1.
Prepare the ingredients. The best choice for bananas is this kind of spotted banana, which is soft and easy to handle! Oats are instant oats. You can choose the fruit of the season, such as mango, blueberry, cherry and so on (choose what you like).
2.
Peel the banana, slice into a clean basin. Press it into mud (actually, it doesn't need to be sliced, just press it into mud). Pour the honey.
3.
After adding honey, stir slightly and mix well. Then pour in all the instant oatmeal
4.
Use a spatula to cut, press, and turn to mix the three materials evenly (there is no special requirement for the technique, how convenient it is). It can be mixed into a group.
5.
At this time, preheat the oven 180 degrees up and down. Then take out 12 continuous molds (I have a lot of family members, so I do a little more). Take a large spoonful of each inside, use a spoon or wear PVC gloves to press evenly along the mold into a cup shape (do not press too thick).
6.
Put it in the lower middle of the preheated oven and bake at 180 degrees for 20 minutes.
7.
Bake until time, take out and let cool.
8.
It can be demolded easily. If it takes a lot of effort, you can use a small spatula to draw a circle along the mold to demold. It's a complete oatmeal cup! Then process the fruit, wash the cherries, and don’t remove the cherry stems. Peel the mango and cut into small pieces. Put the yogurt in a piping bag for later use.
9.
Then, squeeze yogurt into the oatmeal cup. Put 3 small pieces of mango and a cherry and you're done! Let's eat! Let's eat! Low fat and not fat!
Tips:
Note: 1. This model does not add butter. With the addition of yogurt, the taste of the oatmeal cup after being slightly soaked is not very crispy.
2. Fruits can be replaced with seasonal ingredients, such as strawberries, figs and blueberries.
3. Eat as you cook, try not to assemble or halve the operation if you can't finish it! The unassembled oatmeal cup can be sealed and stored, but it is not recommended to store it for a long time. Try to finish it that day.
