Oatmeal Meal Replacement Cookies

Name: Oatmeal Meal Replacement Cookies
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 120g oat; 30g Flour; 30g coconut oil; 60g water; 20g Pumpkin seeds; 30g cranberry; 20g Baked Chocolate Beans; 30g Coconut

by Foodies in Tanziwan

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Mulemin steel-cut oats is a 100% whole grain food. Whole oats are cut into 2 to 3 segments with steel flakes. Because steel-cut oats are only slightly processed, they can provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats-β-glucan. It has four major functions: one is to reduce the body's absorption of cholesterol; the other is to slow down the increase in blood sugar; the third is to promote the intestines and stomach Health; fourth is to increase satiety and help control weight. So this time I made a healthy version of meal replacement biscuits. The taste is slightly rough, but the more you chew, the more fragrant you are. If you have a bad mouth, you can soak a bubble of milk. It has a different flavor!

Ingredients

Oatmeal Meal Replacement Cookies

1. Weigh steel cut oats in a large bowl

2. The coconut oil melts in the microwave oven for 30 seconds. If it’s hot, it’s already liquid. You can omit this step.

3. Add coconut paste

4. Add cranberries and pumpkin seeds

5. Put in roasted chocolate beans

6. Add flour and water and mix well.

7. You can put it on the greased paper and roll it out with a rolling pin, or you can use a spatula to make a round cake on the greased paper. In the middle of the oven, bake for about 25 minutes with hot air at 180 degrees. It's fine to see the edges slightly browned. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
This oatmeal replacement biscuit is for people with three highs or weight loss people who need to control carbohydrate intake. The weather is starting to pick up, you know. Pair it with eggs, fruit, and a glass of milk or soy milk to make a healthy breakfast! Of course, it is also possible to boil the biscuits directly with milk.