Oatmeal Mixed with Cowpea

Name: Oatmeal Mixed with Cowpea
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 35g oat; 200g cowpea; 50g carrot; 8ml olive oil; 8ml Vinegar; 20g Fungus (water hair); 120g tofu; 10g Hot pepper; 15g Purple onion; 2 cloves garlic; 5g salt; 1.5g Chicken Essence; 2 cloves star anise

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Oatmeal stir-fried mixed vegetables is a cooking method that I often eat at home. Oatmeal contains linoleic acid, which has the effect of inhibiting the increase in cholesterol. It can regulate the body's gastrointestinal function, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Among various foods, oats have the highest calcium content. It is beneficial to prevent calcium deficiency and osteoporosis. Oats also have the effect of reducing blood sugar and improving blood circulation.

Oatmeal Mixed with Cowpea

1. The cowpea was washed and two ends were picked.

2. Stir-fry the oats over low heat. (I want to buy good quality)

3. Dice the garnish.

4. Cut tofu into strips and blanch (add 1 gram of salt to the water).

5. Cut the beans into sections, blanch them and cook them. (Add 2 grams of salt to the water)

6. Then blanch carrots and fungus. Weigh the heat, add salt and chicken essence and mix well.

7. Heat the pan, add oil, and sauté chili, shallots and garlic over low heat.

8. Pour it on the vegetables and mix well, then put the tofu in a bowl, stir well and sprinkle with oats. (Do not mix with chopsticks when putting on tofu, otherwise the tofu will break into pieces)