Oatmeal Shortbread
by Yi Xiao Yanran
Favorite
Difficulty
Easy
Time
30m
Serving
2
This snack, because of the addition of oatmeal, has a crisper taste and is not only nutritious, but also healthy and delicious. It is more suitable for people who lose weight.
The protein content of oats is much higher than other wheat products, and it is rich in amino acids. These ingredients can maintain the growth, renewal and repair of human tissues. Daily consumption of oatmeal, the intake of protein and amino acids is much higher than that of ordinary grains, which promotes digestion and absorption. Oatmeal is rich in dietary fiber, its function is to delay the emptying time of the gastrointestinal tract, it is easy to produce a feeling of fullness, it can reduce the amount of food eaten outside the meal, and can avoid obesity caused by eating too much food.
The protein content of oats is much higher than other wheat products, and it is rich in amino acids. These ingredients can maintain the growth, renewal and repair of human tissues. Daily consumption of oatmeal, the intake of protein and amino acids is much higher than that of ordinary grains, which promotes digestion and absorption. Oatmeal is rich in dietary fiber, its function is to delay the emptying time of the gastrointestinal tract, it is easy to produce a feeling of fullness, it can reduce the amount of food eaten outside the meal, and can avoid obesity caused by eating too much food.
