Oatmeal Steak Sandwich

Name: Oatmeal Steak Sandwich
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 230g beef inside; 15g Chopped walnuts; 5g Bread crumbs; 40g Chopped onion; 400g Small tomatoes; 60g onion; 5g Minced garlic; 2g salt; 30ml Cooking oil; 1 piece Oatmeal bread; 15g Soy sauce; 5g Sugar; 4g sesame oil; 10g Cooking Wine; 2 tablets Cheese slices; 2 pcs Olives; 1 Round lettuce; Some Red and yellow peppers; Some Onion (white skin shredded); A small amount pepper

by Little trouble and Mavericks

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The pace of life is getting faster and faster, and a delicious, healthy and fast breakfast has become a problem that we must consider every day. For this sandwich, I use oatmeal bread, walnut steak, basic tomato sauce with fresh vegetables, and a glass of milk or juice. They are all good breakfast choices. The general choice of sandwich bread is soft bread with soft fillings, and strong bread with strong fillings as the criterion. For example, if the bread you choose is tough bread such as baguette, you can’t choose tuna paste or other stuffing that is easy to chew in the filling. This will cause the tuna paste to have been swallowed, but the baguette has not been chewed. If it is rotten, the taste of the sandwich will be much worse.
For sandwiches, bread is equivalent to outerwear and needs to be used with fillings. Bread will affect the overall flavor of the sandwich. I prefer to use whole-wheat bread to make sandwiches. The advantage is that the nutritional value is high, but the disadvantage is that the strong taste cannot be perfect. The taste of the filling, so I improved the whole wheat bread and added some high-gluten flour, which combined the rough taste of whole wheat bread without losing nutrition. For the recipe of oat bread, see my other article: http://www .meishij.net/zuofa/laomianyanmaimianbao.html

Oatmeal Steak Sandwich

1. Add salt, soy sauce, sugar, minced garlic, sesame oil, cooking wine, pepper, and chopped onion to the beef filling in sequence, mix well, then add crushed walnuts and bread crumbs to mix

2. Divide the marinated beef into three equal parts, shape them into bread-sized rectangles, and place them on the grill (put it directly on the grill, and use a baking tray below it. No oily paper is used on the grill. I want to Just put it in the photo) preheat the oven at 220 degrees and bake for 10 minutes

3. Cut out a cross-shaped knife under the small tomatoes, blanch them in boiling water, soak in cold water, peel them, and then cut into 4 equal parts, and cut the onion into thin filaments

4. Pour edible oil into the pot, add small tomatoes, onions, minced garlic, salt in turn, and fry for about 5 minutes on medium and low heat. The state after frying is shown in the figure.

5. Use a blender to break the fried sauce and keep it in refrigerator. It can be stored for two weeks.

6. Cut bell peppers, onions into strips, and olives into small slices

7. Cut the oatmeal bread in half horizontally, and spread the ketchup you just made on each slice of bread

8. Put lettuce, onion, bell pepper, olive slices on one of the slices of bread

9. Then put on the freshly cooked steak

10. Put cheese slices on the steak, and put some tomato sauce on the cheese slices

11. Finally, spread some bell peppers, onions, olives, lettuce, and cover with another slice of bread

Tips:
1. After cleaning fresh vegetables, dry the surface moisture. Buy white onions on onions. It will not be too spicy. If you still feel spicy, you can shred the onions and soak them in cold water for 10 minutes. Remove the water and wipe off the moisture.
2. If the bread is not freshly made, cut the bread horizontally into the oven at 150 degrees and bake for three minutes. If you like a crispy texture, you can heat it for two more minutes.