Pear has many benefits. It is sweet, slightly sour, cold in nature, promotes body fluids and quenches thirst, moisturizes dryness and reduces phlegm! Raw pears can relieve symptoms of yin deficiency caused by upper respiratory tract infections such as dry and itchy throat, dry cough, polydipsia, and hot flashes. Oranges are rich in vitamin C and citric acid, the former has cosmetic effects. Red dates and longans nourish qi and nourish blood, have anti-aging effects! "