Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken

by Défloraison,

4.8 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Yogurt is a natural meat tenderizer. Corn flakes are also a kind of non-fried whole grains. So this dish is really healthy and suitable for many home health topics. It is also suitable for those who are afraid of gaining weight and love fried chicken legs. Thank you too for such a good idea as'simple jane'. "

Ingredients

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken

1. The surface of the chicken leg is easy to taste when it is marinated with a toothpick or fork (the chicken leg can also be replaced with chicken wings)

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken recipe

2. Add Buttermilk to the chicken thighs (50g of yogurt + 50g of milk can not be used instead), salt and black pepper French incense (or add five-spice powder, etc. according to personal preference)

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken recipe

3. After mixing, pour it into a fresh-keeping bag and seal it in the refrigerator for storage overnight. Take it out in advance and warm it up at one time. You can pickle more and put it on the frozen layer when you eat it.

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken recipe

4. Put the corn flakes in a fresh-keeping bag and use a rolling pin to crush (use a stronger fresh-keeping bag to prevent it from breaking when crushed)

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken recipe

5. It's almost enough to crush it like this

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken recipe

6. Put tin foil under the baking tray at 200 degrees for 45 minutes. Don’t be lazy and bake for a few minutes.

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken recipe

7. You can also use a grill so that it won’t condense underneath and it’s really like fried

Oil-free Crispy Chicken Drumsticks/homemade Healthy Kfc Fried Chicken recipe

Tips:

1. Every time you use the grill to bake something, if you don’t use the baking pan, the oven will be dirty, but the baking pan underneath will affect the heat transfer, so you can put a piece of tin foil on the bottom of the oven.

2. Corn flakes are sold in large supermarkets. If they are not sold, you can replace them with potato chips. Of course, there will be no corn flakes healthy.

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