Oil-free Crispy Chicken Wings

Grilled chicken wings are every child's favorite dish. My kids are also not listed. Every day after school, they have to buy a bunch at the food stall outside the school. As a mother, I see it in my eyes and worry in my heart. Everyone knows that when grilling, because the meat is directly grilled at a high temperature, the decomposed fat drops on the charcoal fire, and the thermal polymerization reaction produced by the coking of the food fat combines with the protein in the meat to produce a kind of benzopyrene. A highly carcinogenic substance that adheres to the surface of food. There is another carcinogen in grilled food-nitrosamines. Nitrosamines are easily produced in the marinating process before roasting kebabs. The reason why you can’t eat more barbecued food is mainly because its fat content is too high, it is extremely unhygienic, and it is not easy to digest. In addition, because the stall owner adds spices and other things to the grilled food during the barbecue, the body ingests Fat will be denatured in the body, leading to cancer. Therefore, children who often eat grilled chicken wings can cause cancer. After many investigations, I finally found a way to make chicken wings. I can make them at home. It takes 15 minutes. No oven or deep frying. The new method of chicken wings is golden brown and tender. The most important thing is that , Such chicken wings are too healthy! Now my family makes a pot almost every day, and the kids eat enough at a time!
Using this method to make chicken wings, there is no open flame, no oily smoke, no drop of oil, and no special seasoning. The skin of the chicken wings is burnt and the meat is rich in juicy and delicious. It is much better than the grilled one!
The most important thing is that it can also reduce the oil in the chicken wings. It tastes very healthy. Even if I lose weight, I don’t have to eat two of them.