Okra

Okra

by Michelle jzhzlljyf123

4.9 (1)
Favorite
6

Difficulty

Easy

Time

5m

Serving

3

Okra contains many nutrients such as iron, calcium and sugar. The calcium content is very rich, which is equivalent to drinking a glass of milk, which is a good source of calcium for developing children.

Ingredients

Okra

1. Wash the okra and remove the stalk

Okra recipe

2. After the water is boiled, add salt, and then add the okra. Blanch the water for 3 minutes to remove the astringency

Okra recipe

3. After removing it, let cool water

Okra recipe

4. Cut into slices

Okra recipe

5. Add garlic, June fresh soy sauce, vinegar, sesame oil and mix well

Okra recipe

6. Put a little chili to decorate

Okra recipe

Tips:

When blanching, you can cut it into slices in advance. It is recommended to blanch the whole root so that nutrients will not be lost.

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