Okra

Okra

by Happy KX

4.8 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

3

Okra is rich in nutrition, tender and juicy, and has a unique fragrance. The polysaccharides in wolfberry can enhance non-specific immune function, improve disease resistance, and inhibit tumor growth and cell mutation. What I made today is cold okra, which is delicious in salty and delicious, sour and spicy. It is a quick dish that can be prepared in 10 minutes. I want to use the simplest cooking method to effectively keep the nutrition of the vegetables from losing.

Ingredients

Okra

1. Okra

Okra recipe

2. Put cold water into the pot and boil, add 1 teaspoon of refined salt, then add okra, blanch for 1 minute

Okra recipe

3. Take out the okra and cool it with cold water

Okra recipe

4. Cut off the stalk

Okra recipe

5. Cut the tip again

Okra recipe

6. Cut the okra into small pieces about 1.5 cm

Okra recipe

7. Code the okra into the plate

Okra recipe

8. Cut garlic into minced garlic

Okra recipe

9. Add light soy sauce to the minced garlic

Okra recipe

10. Add vinegar

Okra recipe

11. Add oyster sauce

Okra recipe

12. Add sugar

Okra recipe

13. Add red oil

Okra recipe

14. Mix all the seasonings thoroughly, the bowl of juice is adjusted

Okra recipe

15. Wash the wolfberry, scald it with boiling water, and gently squeeze out the water

Okra recipe

16. Pour a bowl of juice on the okra

Okra recipe

17. Just sprinkle with goji berries

Okra recipe

18. This cold okra is crisp and refreshing, it is salty and fresh, sour and spicy, not too delicious!

Okra recipe

Tips:

The okra should not be blanched for too long, it won't be crispy if it takes too long.

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