Okra
by Bean Emperor Boiled
Favorite
Difficulty
Easy
Time
10m
Serving
2
There are three types of okra that seem to be relatively common on the market. The small and light-colored ones, the large and dark green ones, are the same as red. In the early years, okra flourished for a while, not only on the market, but even some people in the countryside planted them mysteriously. Of course, I am no exception when talking about the reason why okra is so popular, that is because I didn't know the dish very well at the beginning. And it is rumored to be like an elixir, but in reality, okra is indeed very good. Okra contains protein, fat, carbohydrates, and is rich in vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity. It has a certain effect on the treatment of sore throat, astringent urine, prevention of diabetes, and protection of gastric mucosa.
