Okra Cheese Thick Egg Braised

Name: Okra Cheese Thick Egg Braised
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs egg; Some Okra; 10g milk; 1 Mozzarella Cheese Slices; Some salt; Some olive oil

by Rainbow breakfast

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

I like to make thick egg yaki, and I like to eat it, maybe because it is relatively simple, it is actually egg rolls, which is called thick omelet in Japan. After changing the name, it immediately became taller. I used to make pure egg liquid. Wrapped up, I added okra to it today, like a five-pointed star, or a cherry blossom. Isn’t it very beautiful? I also added some cheese in it to make it smoother.
Cutting the okra is not only beautiful, but also its unique mucus and slimy taste. Some friends may not like it, but the mucus of okra is rich in dietary fiber, which has the effect of promoting digestion. And okra is very low in calories, it is a very good slimming food. "

Ingredients

3 pcs Egg
Some Okra
10g Milk
1 Mozzarella Cheese Slices
Some Salt
Some Olive Oil

Okra Cheese Thick Egg Braised

1. Prepare ingredients: okra, eggs, mozzarella cheese slices, milk;

2. Wash the okra, pour an appropriate amount of water into the pot, add a little salt, boil, add the okra, cook for about 1 minute until the okra turns emerald green and retain its crispness, remove it and rinse with cold water. fish out;

3. Use a knife to cut off one end of the okra; (the cut off tail can be eaten directly)

4. Add a small amount of milk and salt to the eggs and beat them;

5. Sieve twice, so that the egg skins will be more tender and smooth;

6. The sieved egg liquid;

7. Cut the cheese slices into slices for later use;

8. Heat a flat-bottomed non-stick pan, add a small amount of olive oil, shake the pan to let the oil stick to the bottom of the pan, and pour part of the egg liquid;

9. After pouring the egg liquid in, shake the pan to make the egg liquid cover the pan, and fry slowly on a low fire. Be sure to make a low heat;

10. When the bottom of the egg is solidified and the surface is not completely solidified, pat the okra into a straight line and put it in the egg cake, and then put the cheese slices in sequence;

11. When the surface of the egg liquid is still a little sticky, it starts to roll;

12. Push the egg roll to the side after it is rolled;

13. Pour in the remaining egg liquid and spread it out;

14. By analogy, roll the egg skin while pouring the egg liquid until all the egg liquid is used up;

15. After the roll is finished, fry each side for a while to set the shape;

16. Cut carefully to see if the cheese is flowing out;

17. For serving, you can make different dipping sauces according to your personal taste. The okra is really cute.

Tips:
1. Boil the okra until the color turns emerald green and retains a crispy feeling. Take it out and rinse with cold water.
2. The omelet must be shaped well, otherwise everything will fall apart.