Okra Thick Egg Braised

Name: Okra Thick Egg Braised
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A few Okra; 2 pcs egg; a little salt; a little milk

by Grapefruit snack goods

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Okra is rich in vitamins and minerals, rich in trace elements such as zinc and selenium, which are very helpful for enhancing the body's anti-cancer and anti-cancer ability. Secondly, there are viscous liquid substances in the tender okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides can enhance the body’s resistance and maintain the smoothness of the joint membrane and serous membrane in the human joint cavity. Reduce the accumulation of lipids on the walls of arteries and avoid the atrophy of connective tissues in the liver and kidneys. Finally, okra has high water content and very little fat. Each 100 grams of okra tender contains only 0.1 grams of fat. It is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, which can also make the skin tender. White.

Hope to learn and share with you. My WeChat public account: yzmmfood, I have a nutritious meal made by myself every day.
This one is common on my breakfast table. I like to make it and my family likes to eat it too. It is also a good choice as a lunch box. "

Ingredients

A few Okra
2 pcs Egg
a little Salt
a little Milk

Okra Thick Egg Braised

1. Bring a small amount of water to a boil, put the okra into a pot and cook it with water. About 3 minutes, the color of the okra will start to become emerald green;

2. Scoop out the okra. Use a knife to cut off one end of the okra; (the cut off end can be eaten directly)

3. Beat two eggs into a bowl, add a little salt to beat, and a little bit of salt, then add a little milk to the egg liquid, and stir evenly;

4. Take a pan, pour a little bit of cooking oil, and shake the oil so that the whole pan is covered with a little bit of oil. Take half of the egg mixture and pour it into the pan, shake the pan vigorously so that the egg mixture covers the pan; (My pan is relatively large, if the pot is small, you can pour one third of the egg mixture.) The egg mixture is shaken After homogenization, the okra can be arranged in a straight line and placed in the omelet. You can also put two rows of okra to make double okra thick egg bake. When the surface of the egg liquid is still a little sticky, it starts to roll;