Okra Thick Egg Roast | One Kitchen

Name: Okra Thick Egg Roast | One Kitchen
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 2 pieces Okra; 2 pcs egg; a little salt; 10ml Water or milk

by One cook

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

I know okra only because of the name. As a middle-aged literary and artistic female foodie, I am more and more easily moved by simple things (how many times have I knocked on Mao, is the food that comes out?), such as the name okra. In fact, in addition to the strong literary and artistic atmosphere of the name, its rich vitamins, minerals, zinc, selenium and other trace elements are really richer than many vegetables with unpleasant names. It can be seen that there are certain reasons for the good names. Today, I will introduce these two dishes with okra. In addition to the taste, the key is to present the appearance. All your imagination about Bai Fumei will emerge in minutes.

Ingredients

2 pieces Okra
2 pcs Egg
a little Salt
10ml Water Or Milk

Okra Thick Egg Roast | One Kitchen

1. 1. Put the okra into the pot and cook in water for 2-3 minutes.

Okra Thick Egg Roast | One Kitchen recipe

2. 2. Remove the okra and cut off the head and tail of the okra.

3. 3. Beat two eggs into a bowl, add 1 teaspoon of salt, and then pour 10 ml of milk or water and mix well.

4. Take a non-stick flat-bottomed frying pan, pour a little oil, and spread it evenly with paper towels. Pour in 1/3 of the egg mixture, and when the eggs are not fully cooked, arrange the two okra in a straight line and put them in the omelette.

5. Roll up the egg with a spatula to make an omelet, fry for a while to set the shape, and push the omelet to the side of the frying pan.

6. Pour in the remaining egg liquid, repeat the previous steps, roll up the egg, and cut into sections before serving.

Tips:
Tips for making love from a kitchen:
1. There is a viscous liquid substance in the tender okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharide has the effect of enhancing the body's resistance, maintaining the smoothness of the articular membrane and serous membrane in the human joint cavity, reducing the accumulation of lipids on the arterial wall, and avoiding the atrophy of connective tissue in the liver and kidney.
2. Okra has high water content and very little fat. Each 100 grams of okra tender fruit only contains 0.1 grams of fat. It is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, which can also make the skin tender. White.