Okra with Garlic Chili Sauce

Name: Okra with Garlic Chili Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Okra; a little salt; 4~5 drops Cooking oil; Some Garlic Chili Sauce

by Lao Fang Xiaoyu

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The summer season is also the best time for health preservation. It is better to eat fresh and light vegetables. When cooking in hot weather, it is best to use simple, delicious, nutritious and refreshing fast-handed dishes. Since last year’s postoperative replenishment was severe, and the rapid weight gain was not conducive to wound recovery, so during this time I was trying to lose weight according to the doctor’s advice. I used less salt, less oil and light vegetables for three meals a day. So today I will share a quick and light vegetable that is suitable for summer. Without frying or steaming, simply mix and mix, it is more delicious than meat; and it takes less than 5 minutes to make a plate; less salt, less oil, sour and spicy, refreshing and appetizing, nutrition and health are more enjoyable than eating meat. "

Ingredients

250g Okra
a little Salt
4~5 drops Cooking Oil
Some Garlic Chili Sauce

Okra with Garlic Chili Sauce

1. Prepare the okra and garlic chili sauce

2. Soak the okra in the rice-washing water for 10 minutes to soak the dust on the surface of the okra, then wash and drain it with water, and cut off the roots of the okra with a knife on the chopping board

3. Then, make a cut on any two sides of the okra, don’t cut it, it’s easy to taste

4. Boil water in a pot, add a few drops of cooking oil and salt

5. Pour the processed okra into the pot

6. Boiling the soup and okra are cut off in a boiling pot, until the surface is discolored and fished out, the time is about 2~3 minutes

7. Then quickly pour it into pure water and cool it down; this will make the blanched okra, green in color and not yellowing, and the taste is crisp and smooth.

8. Drain the okra, put it in a clean bowl, and top with garlic chili sauce. When you eat it, mix it and it's OK.

9. Taste a piece of okra, it is hot and sour, crisp, refreshing and tasty, whether it is eaten with rice or dipped in white noodle buns, it is very good.

Tips:
1. Make two cuts on the side of the okra, not to damage the shape and easy to taste.
2. When blanching the water, add salt and oil to increase the bottom taste and also make the okra look delicious.
3. The blanched okra quickly cools down, making the color green and not yellowing, and the taste is crisp and smooth.
4. Because the garlic chili sauce has a salty taste, there is no need to put salt or oil, let alone make cold sauce.