Okra with Salad Dressing

Okra with Salad Dressing

by sourcehe

4.7 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Okra contains protein, fat, carbohydrates, and is rich in vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity. Okra is crisp, tender and juicy, smooth and not greasy, and has a unique fragrance. The salad dressing mixed with okra completely preserves the viscous substance of okra, can promote gastrointestinal motility, help digestion, and benefit the intestines and stomach. Rich vitamin C and soluble fiber can make the skin white and tender.

Ingredients

Okra with Salad Dressing

1. Prepare ingredients for okra; PS: Okra is shown in the picture. Many people ask me what is okra? What does it look like?

Okra with Salad Dressing recipe

2. Remove the stalks of the okra, wash, and drain the water; PS: Don’t go too much when removing the stalks to prevent the okra’s sticky substances from flowing out and losing nutrients

Okra with Salad Dressing recipe

3. Boil an appropriate amount of water;

Okra with Salad Dressing recipe

4. Put a little salt, white vinegar in clear water, and cook the okra; PS: add a little salt when the okra is blanched, the white vinegar will be greener in color

Okra with Salad Dressing recipe

5. Take out the blanched okra and eat it with ice water; PS: The ice water can make okra taste good and still maintain the emerald green color.

Okra with Salad Dressing recipe

6. Add salad dressing, mix well, and sprinkle with melon kernels. PS: The melon kernels are roasted, you don’t need to add it if you don’t like it.

Okra with Salad Dressing recipe

Tips:

1. Add a little salt and white vinegar when blanching the okra, the color is good and easy to be cooked;
2. When removing the stalk of the okra, it should not be cut too large, and the sticky substance of the okra should be preserved;
3. The taste of okra is more crisp and refreshing after ice water.

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