Old Duck Mushroom Soup

Name: Old Duck Mushroom Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 500g duck; 2 tablespoons salt; 1/2 Fermented bean curd; 1 tablespoon oil; 1 tablespoon Cooking Wine; Some shallot; 800g Phoenix Mushroom; 30g Wolfberry

by Danxia 4462

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

5

Ponytail mushroom is very nutritious. The dry matter contains protein as high as 21.2%, and it contains eight kinds of amino acids necessary for the human body, and its content accounts for more than 35% of the total amount of amino acids. Fresh phoenix mushrooms contain up to 33 mg of vitamin C per 100 grams, which helps improve human immune function. It also contains vitamins B1, B2, niacin, and a variety of minerals. According to recent studies, it has been confirmed that some physiologically active substances contained in P. edulis can induce the synthesis of interferon, improve the immune function of the human body, and have anti-cancer and anti-cancer effects. Ponytail mushrooms contain very little fat and starch. They are ideal foods for diabetics and obese patients. They also have the effect of lowering cholesterol. People call it "healthy food

Ingredients

500g Duck
2 tablespoons Salt
1/2 Fermented Bean Curd
1 tablespoon Oil
1 tablespoon Cooking Wine
Some Shallot
800g Phoenix Mushroom
30g Wolfberry

Old Duck Mushroom Soup

1. Tear the phoenix mushrooms by hand

2. Then blanch it with boiling water, and blanch the duck meat for later use

3. Boiled duck meat, ready ginger, wolfberry

4. Put the oil and stir-fry the duck meat in the pot, add the right amount of salt, fermented bean curd, and cooking wine to taste

5. Then add boiling water and boil

6. Boil for 30 minutes and add the phoenix mushrooms

7. Put the wolfberry into the boil

8. Finally add a little salt to taste

Tips:
1. Blanch duck meat to get rid of fishy, phoenix mushrooms are too cold to blanch water
2. The duck must be stir-fried and boiled, so that the soup is delicious and the meat tastes oily