Old Gluttonous Version-four White Health Porridge
1.
40 grams of small-grain fragrant rice. Wash and set aside.
2.
20 grams of glutinous rice. Wash and set aside.
The stomach pouch of the old glutton is relatively weak, so he dare not put more glutinous rice.
It is said that the starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the intestines and stomach.
3.
30 grams of white cowpea. Wash and set aside.
I like this white cowpea glutton very much. The porridge is glutinous and there is no obvious peculiar smell. Only a touch of bean aroma.
4.
20 grams of barley.
Barley, in any case, is also a medicinal material. Old gluttons know their physical condition, and they can’t stand eating too much. Don't make trouble because of gluttony.
5.
9 jujubes. Wash and set aside.
For porridge made with glutinous rice and barley, it is better to put a few red dates, which can combine with each other and induce more beneficial ingredients to the human body.
With such benefits, why not do it.
6.
Please take out our purple clay saucepan and boil about 750ml of water. This 750ml is the amount for the glutton to drink porridge. The old glutton is still very imposing when drinking porridge! The porridge that comes out every time is almost two bowls, and the glutton can finish it all at once, haha!
7.
This is my only piece of "beautiful" electrical appliance.
I don't know why, but I have a strong resistance to "Midea". I bought this kettle that year for the convenience of boiling water.
It's not that the glutton wants to buy it, it's because there is only this one! Know how remote we are here. Supermarkets don't dare to buy goods casually. The goods they buy must be sold before they can consider the next purchase goal.
8.
The advantage of the purple clay stew pot is that you can choose automatic transmission and unplug the power after 2 hours.
9.
It's been 2 hours, unplug the power, and take a look at the beautiful porridge.
It’s so difficult to take pictures when it’s steaming and blowing off the heat.
10.
White cowpea is crispy and glutinous, barley is glutinous but chewy, rice is also glutinous, but glutinous rice is soft and glutinous, haha... all kinds of ingredients have their own characteristics. The jujube is boiled and fat, and it's so sweet with a bite.
11.
Everyone is welcome to drink porridge, such nutritious and beautiful porridge, how to drink it and how delicious it is!
12.
Haha, this is the dish that I ate on the day of the porridge. Is it a cabbage caterpillar? Naturally, the amount of vegetables is a lot.
Tips:
Leling jujube has rich nutritional value and medicinal value, can nourish the body and assist the treatment of spleen and stomach weakness, indigestion, lung deficiency, cough, anemia and other diseases.
White cowpea: "Regulate the qi, nourish the kidney and stomach, harmonize the five internal organs, adjust the health, and produce the essence. To relieve thirst, vomiting, dysentery, urination, and relieving rats and poisons."
Barley can be used as food for food, porridge and soup. In summer and autumn and winter melon soup, it can be eaten with meals, and can clear the heat and promote dampness.
Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc. It is a warm and strong product. The starch contained therein is amylopectin, so it is difficult to digest and hydrolyze in the intestines and stomach.
