One-minute Breakfast Series 1-electric Cooker Version-wolfberry, White Fungus, Lotus Seed Egg Custard

In the modern fast-paced urban life, about half of the young people in our country often skip breakfast. Most of them do not have time to eat breakfast or eat a little casually because of the fast pace of modern life. Some people skip breakfast to lose weight. But among the half of the people who skip breakfast, there are still quite a few students. The students stayed up at night to do their homework, and the next morning they had to wake up to school early in the morning. As office workers, the parents had no time to prepare breakfast for their children, so they had to let the children spend their own money to eat outside. But how many children will actually take the money to eat breakfast?
Long-term non-eating breakfast will not only cause insufficient intake of energy and nutrients throughout the day, but also cause excessive friction on the intestinal lining, damage the intestinal mucosa, cause digestive system diseases and cause malnutrition. In this way, the body’s immunity is reduced and the body’s resistance is reduced. Will greatly decrease, besides, if you fast for too long, the cholesterol content will not change, and high cholesterol bile will be formed. If cholesterol is too high, it is easy to accumulate in the gallbladder, and the material that forms the core of the stone is easy to get gallstones. And those who do not eat breakfast to lose weight are prone to obesity, and the risk of diabetes and cardiovascular disease is also significantly increased.
Cantonese people attach great importance to breakfast, which may have something to do with how they tend to eat breakfast instead of simply eating breakfast. The secret of Cantonese having a good breakfast is to work hard on breakfast. I am very grateful to my parents, because my parents carefully prepared the breakfast for us, which makes me healthy today. I remember that when I was in college, many of my classmates had stomach problems. As far as I know, they seldom eat breakfast. Since then, I have been able to appreciate the good intentions of my parents even more. I remember being late for school when I was a child, and my mother wanted me to eat breakfast before letting me go out. Sometimes I had a few quarrels with my mother. Haha~ I think it would be childish now when I think about it.
As I grew older, I also had my own happy little home. In order to let my husband have a good start every day, I, who is lazy, would carefully prepare a quick and nutritious little home breakfast for my husband every morning. There is no need to elaborate on the contribution of eating breakfast to body nutrition. As the saying goes: "Eat breakfast well, eat full lunch, and eat less dinner", which explains the importance of breakfast, so no matter how tired you are or you don’t have time, you have to do it well. For breakfast. Haha~ The following recommends two fast and nutritious breakfasts for lazy people. It only takes you less than a minute to taste a delicious and delicious breakfast every morning. "