One of The Vegetarian Spring Festival Dishes-vegetarian Fried Pleurotus Eryngii Shredded
1.
First on the raw material map.
2.
All raw materials are cut into basically the same size silk for later use.
3.
Copy water for Pleurotus eryngii first, pay attention to the short copying time.
4.
Pleurotus eryngii after copying water
5.
Heat the pan with cold oil, add the Chinese pepper, and then add the green onions and stir fry to create a fragrance.
6.
Put in carrots and stir fry first (carrots are more resistant to stir-frying than other ingredients, add them first)
7.
Then add onions and fry them for a fragrant flavor.
8.
Put in the yam again.
9.
Add fresh oyster sauce to adjust the bottom flavor.
10.
Add eryngii mushrooms at the end
11.
Add a pinch of salt. Stir-fry well.
12.
Add a little sugar before serving to make it fresh.
13.
Stir it well and you can get it out of the pot.
14.
Out of the pan.
Tips:
Yam: Invigorate the spleen and lungs, invigorate the stomach and kidney, invigorate the kidney and essence, improve eyesight, help the five internal organs, strengthen muscles and bones, long-term tranquility, and prolong life.
Pleurotus eryngii: Rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., it can improve the immune function of the human body, and has the effects of anti-cancer, lowering blood fat, moisturizing the intestines and stomach, and beautifying the human body.
