One Week Fat Reduction Breakfast

One Week Fat Reduction Breakfast

by Gao classmate GPY

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Working dog fast hand fat-reducing breakfast, all ingredients do not need complicated processing, fat-reducing and delicious 🥰

Ingredients

Salad lettuce Vegetables
Look at the picture Fruit
1 a day Egg
2 or 1.5 tablets per day Whole Wheat Bread
1 teaspoon at a time Peanut Butter

One Week Fat Reduction Breakfast

1. Monday: a pack of low-fat yogurt (100g)➕a slice of whole wheat bread➕half avocado🥑➕round lettuce➕one egg

One Week Fat Reduction Breakfast recipe

2. Tuesday: one egg➕two chopsticks salad➕1.5 slices of bread➕cherry🍒blueberry🫐

One Week Fat Reduction Breakfast recipe

3. Wednesday: a small mango ➕ round lettuce ➕ 1.5 slices of whole wheat bread ➕ blueberries 🫐

One Week Fat Reduction Breakfast recipe

4. Thursday: an egg ➕ a slice of whole wheat bread ➕ round lettuce ➕ blueberries 🫐

One Week Fat Reduction Breakfast recipe

5. Friday: an egg➕1.5 slices of whole wheat bread➕reticulated melon➕a bottle of nourishing taste

One Week Fat Reduction Breakfast recipe

6. Saturday: an egg➕a bag of yogurt (100g)➕1.5 slices of whole wheat bread➕blueberries🫐➕peanut butter

One Week Fat Reduction Breakfast recipe

7. Sunday: One day off ~ noodle soup

One Week Fat Reduction Breakfast recipe

Tips:
Whole wheat bread is better when steamed

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