#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom

#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom

by Line line 3896

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Shepherd's purse was hailed as the "Ling Dancao" by the ancients, and it was the "natural treasure".
According to modern scientific analysis, shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, and potassium. , Sodium, magnesium, manganese, zinc, copper and selenium. Shepherd's purse contains more protein, calcium, and vitamin C. The calcium content exceeds tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious of wild vegetables because it is rich in 11 kinds of amino acids.
Shepherd's purse is rich in carotene. Because carotene is the pro-vitamin A, it is a good food for the treatment of dry eye and night blindness. The shepherd's purse contained in shepherd's purse is an effective hemostatic component, which can shorten the bleeding and clotting time; it also contains fragrant musha, which can reduce the permeability of capillaries and play a role in the treatment of capillary bleeding. Shepherd’s Purse contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the cholesterol and triglyceride content in the blood and liver, but also lower blood pressure. "

Ingredients

#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom

1. Choose Bai Yuru with a small umbrella and blanch the tender shepherd's purse. The shepherd's purse squeezes most of the water and spreads it out.

#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom recipe

2. White jade mushrooms are blanched, neatly placed on shepherd's purse

#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom recipe

3. Two tablespoons of chicken broth, add half a tablespoon of light soy sauce, 3 grams of starch with 10 grams of hydration, 1.5 grams of sugar, mix well and pour into a wok to boil.

#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom recipe

4. The cooked soup is poured over the white mushrooms and shepherd's purse in the plate while it is hot.

#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom recipe

5. Chop the chives leaves and place them on the white jade mushrooms. Boil a little oil in a pan, fry 2 peppers, knead the dried chilies and fry them until fragrant, turn off the heat. Pour hot oil on the green onion leaves. Stir as you eat.

#春食野菜香# Onion Oil Shepherd's Purse White Jade Mushroom recipe

Tips:

Don't have too much oil at the end, too much will make you greasy

Comments

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