Orange Honey Lotus Root

Name: Orange Honey Lotus Root
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 section Lotus root; 1 piece orange; 1/2 a teaspoon salt; 1 tbsp honey; Some White sugar

by Purple rhyme

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The lotus root can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers, and fruits are all treasures, all of which can be used as medicine.

The crude fiber of lotus root can easily make people feel full. At the same time, lotus root has low fat content and is not easy to make people obese. It is a very good food for weight loss. "

Ingredients

1 section Lotus Root
1 piece Orange
1/2 a teaspoon Salt
1 tbsp Honey
Some White Sugar

Orange Honey Lotus Root

1. Prepare the required materials.

2. Peel the lotus root, wash and cut into thin slices.

3. Soak the sliced lotus root in a basin of cold water. (Change the water twice in the middle)

4. Put the pot in clean water and bring to a boil. Put the lotus root slices in the boiling level and quickly blanch them.

5. Scoop up the blanched lotus root slices.

6. Drain the water after submerging it in cold water.

7. The oranges take the pulp.

8. Use a food processor to make a juice.

9. Pour out the juice and filter out the pomace.

10. Add half a teaspoon of salt to the orange juice.

11. Add 1 tablespoon of honey.

12. Add the right amount of sugar and mix the orange juice thoroughly.

13. Soak the lotus root slices in orange juice and marinate until the color is light yellow.

14. Cover with plastic wrap and store in the refrigerator before serving.

Tips:
The lotus root is cold in nature, the digestive function of the spleen and stomach is low, and those with loose stools should not be eaten raw.

People with high blood pressure, loss of appetite, iron deficiency anemia, and malnutrition can eat more.