Original | Fitness Reduced Fat Mushroom Shredded Chicken Breast

Name: Original | Fitness Reduced Fat Mushroom Shredded Chicken Breast
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g White mushroom; 350g Chicken breast; a little Okra; 1 piece tomato; 1/2 a piece lemon; a little salt; a little Black pepper

by Bi Luo Coffee Manor

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

The weather is getting hot and I found that there are only two kinds of girls around. One is the girl who yells that I want to lose weight while stuffing food in her mouth, and the other is the girl who just put down the chopsticks and yelled to lose weight, um... ...
Nothing. The way to lose weight when hungry is really not lasting. Instead of being hungry, choose white mushrooms with 0 fat and cholesterol and chicken breast with a lot of protein and supplemented with vegetables with a lot of cellulose and vitamins~
If an advanced partner can pair with a cup of black coffee, the fat reduction effect must be UP, UP..."

Ingredients

100g White Mushroom
350g Chicken Breast
a little Okra
1 piece Tomato
1/2 a piece Lemon
a little Salt

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a little Black Pepper

Original | Fitness Reduced Fat Mushroom Shredded Chicken Breast

1. Wash the white mushrooms after removing the soil from the roots;

2. Slice one by one for use;

3. After washing the okra, boil it in salted hot water for later use;

4. Wash the tomatoes and slice them for later use;

5. Brush a little vegetable oil in the pan, put the mushroom slices one by one, and fry slowly;

6. Fry until slightly yellow on both sides;

7. Cut the chicken breast into pieces and cook in salted hot water, then remove it and let it cool for later use;

8. When the chicken breast is not hot, you can shred it along the muscle fibers. At this time, you can squeeze a little lemon juice and black pepper to taste;

9. Hand-made a coffee with the aroma of tropical fruits as a side meal, which can further stimulate the deliciousness and rich taste of mushroom chicken;

10. The mushrooms are fresh and fragrant, the chicken is delicious and the teeth are delicious, and the coffee is scented~

11. You can eat and drink without the burden of gaining weight. It’s really important to know how to eat.

12. The three delicious and invincible fat loss swordsmen are also: mushrooms, chicken breast and black coffee.

Tips:
1. Due to the low fat content of chicken breasts, the taste will become chaotic after being overcooked, so you need to pay attention to the heat during the cooking process;
2. Black coffee is rich in natural antioxidant chlorogenic acid, so it can help the body to accelerate the decomposition of fat. It is suitable for choosing medium roasted coffee beans with white foods (white mushrooms, chicken breast, fish) and serving with coffee beans. The flavor is best with tropical fruits, plant spices and other flavors.