Osmanthus Black Rice Porridge

Osmanthus Black Rice Porridge

by Caohai (from Tencent.)

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Black rice is rich in nutrients and tastes soft and glutinous. The outer skin of black rice contains anthocyanin pigments, which have a strong antioxidant effect, which can remove excess free radicals in the body and prevent excessive oxidation of free radicals, thereby delaying The effect of aging, the darker the color of rice, the stronger the anti-oxidation and anti-aging effects of the epidermal pigment. The effect of black rice pigment is relatively strongest among rice of various colors.

Ingredients

Osmanthus Black Rice Porridge

1. Prepare the ingredients

Osmanthus Black Rice Porridge recipe

2. Black rice into the bowl

Osmanthus Black Rice Porridge recipe

3. Wash twice and soak overnight

Osmanthus Black Rice Porridge recipe

4. The water for soaking the rice and the rice into the casserole

Osmanthus Black Rice Porridge recipe

5. Cover and cook

Osmanthus Black Rice Porridge recipe

6. Stir it after opening to prevent sticking

Osmanthus Black Rice Porridge recipe

7. About 30 minutes

Osmanthus Black Rice Porridge recipe

8. Add osmanthus sugar

Osmanthus Black Rice Porridge recipe

9. Stir it out, it's so sweet

Osmanthus Black Rice Porridge recipe

10. Glinnoll Organic Black Rice uses black black to grow black with high nutritional value

Osmanthus Black Rice Porridge recipe

Tips:

Usually eating more black rice has many benefits and tastes good. You can also add some other grains and cook it together.

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