Osmanthus Lotus Root Soup

Name: Osmanthus Lotus Root Soup
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 stage Lotus root; 1 tablespoon Sugar Osmanthus; Some Dried osmanthus; Some water

by Fatty Mushroom

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

The lotus root is not stained when it comes out of silt; the lotus root gives the feeling of mushrooms, and it has always been a sweet image. It's white, crunchy, and tastes a little sweet. The faint sweetness is very refreshing, as if you can see the flower fairy dancing. When I was young, I always liked to use lotus root flour to make sweet soup. It was sticky, sweet and very delicious. A while ago, Zigugu read this magazine, and it introduced some information about lotus root. As a foodie-grade little cook, she exposed her nature and tried decisively. I am making lotus root noodles at home, making fragrant lotus root soup in minutes. It's healthy and delicious, first class. It is also peculiar to say that the lotus root juice will gradually thicken and become sticky by heating and stirring, just like adding glutinous rice flour. This method of making pure natural lotus root flour at home is really very healthy. The climate in spring is still relatively dry, and many girls have begun to lose weight one after another. As the saying goes, it is a good idea to lose weight in spring, but sad in summer. Lotus root can keep the skin shiny, promote metabolism, and prevent dry skin. Girls, get moving~

Ingredients

1 stage Lotus Root
1 tablespoon Sugar Osmanthus
Some Dried Osmanthus
Some Water

Osmanthus Lotus Root Soup

1. Prepare the lotus root section. The old lotus root is better. Use a brush to wash the lotus root under running water, and flush the hole.

2. Prepare a small pot of water, cut the lotus root into pieces for easy juice extraction, and put it into the pot while cutting to prevent oxidation and blackening. (At this time, you can already see lotus root powder coming out, and the water is a bit turbid)

3. Pour the sliced lotus root pieces together with water into the food processor (there is a lot of lotus root flour in the water, the second step should not be too much or too little, which will be mentioned later)

4. Choose the vegetable juice mode, or manually adjust the speed (if you like delicate, you can install a filter)

5. A few seconds of work, the white lotus root juice comes, the granularity is relatively large at the beginning, continue to work, slowly and fine

6. Finished, pour the lotus root juice into the small milk pot. Because it is thicker, add some water. A lotus root is about 80% of the height of the average small milk pot after adding water.

7. Slowly heat on medium heat. The lotus root juice changes quickly. Stir constantly and be patient. It is thinner at first, but it may suddenly thicken. It just feels like putting glutinous rice flour in, and it starts to feel stirring. There is resistance, if you add too much water before, it will be too thin, if you add too little, it will be too thick

8. Well, it’s almost done, it feels very thick, don’t overdo it, it’s too thick and it’s not delicious

9. Put sweet-scented osmanthus, not too much, lotus root is already sweet

10. Add some dried osmanthus to make it more fragrant

Tips:
The first point is the choice of materials. Mushroom said in the magazine that it is best to use old lotus root, which is more powdery and has a little yellow, um, indeed. There is no sugar in the mushrooms, so I put sugar osmanthus, because...the favorite of mushrooms, you can put rock sugar, white sugar can also be used, rock sugar should be good, it is best not to put honey, if you want to put honey, it is best After the lotus root soup is cooked, let it cool and put it again. If the temperature is too high, the nutrients will be destroyed. If you want to be healthier, it is good to eat the original flavor. Is the lotus root itself sweet?
The second point is the cooking process. For Mushroom, we used the Vishmei broken wall cooking machine, which is very popular on the market. It is fast, has a good crushing effect, and the sound is not too loud. The lotus root is crushed in a few seconds. The lotus root is a crude fiber product. If you like a smooth taste, you can beat it for a while. It is recommended to install a filter or filter the lotus root juice. The lotus root dregs are also good for cakes. It’s better to eat it at home. Is crude fiber good for your body? However, the small mushrooms did not use a filter this time. The thick lotus root soup with a little crunchy texture is very unique. You can try it. test.