Osmanthus Tremella and Lotus Seed Paste

Name: Osmanthus Tremella and Lotus Seed Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Lotus seed; 1 small flower Tremella; 5g Dried osmanthus; 40g crystal sugar

by Summer_Summer

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Rice cereal is a kind of food suitable for all ages. It is suitable for the baby’s immature gastrointestinal function. The elderly have weaker gastrointestinal function. It is best to eat rice cereal. We all know that Tremella is a very nourishing food. It is rich in plant gums, long-term consumption can nourish the yin and nourish the lungs, while red lotus seeds have the effects of nourishing the qi, nourishing the heart and kidney, strengthening the spleen and stomach, and sweet-scented osmanthus with warming and nourishing yang, whitening skin, The effect of nourishing the lungs and mixing these three foods into a paste is a rare nourishing and nourishing stomach product!

Ingredients

50g Lotus Seed
1 small flower Tremella
5g Dried Osmanthus
40g Crystal Sugar

Osmanthus Tremella and Lotus Seed Paste

1. Weigh the dried red lotus seeds into a bowl,

Osmanthus Tremella and Lotus Seed Paste recipe

2. Add in water and soak overnight,

3. Wash the soaked red lotus seeds, wash the white fungus and tear it into small flowers. Weigh the dried osmanthus and rock sugar. I use fresh white fungus and don’t need to soak hair. If you use dry white fungus, soak the hair with lotus seeds.