Oyster-flavored Three Fresh Stewed Tofu
1.
160g pork hind leg, clean it
2.
Separate the fat and lean meat and cut into small cubes
3.
Add an appropriate amount of cooking wine, a little light soy sauce, a little ginger powder and white pepper, a little edible oil to the diced lean meat, stir well, add a little cornstarch, mix well and marinate for 10 minutes
4.
A group photo of other ingredients: a piece of soft tofu, a few fresh mushrooms, a corn, a small piece of carrot, a piece of white onion, a few cloves of garlic, and a small piece of ginger
5.
The soft tofu is cut into small pieces of even size of mahjong. The soft tofu I bought today is tender and flexible. It is not as tender and crumbly as the internal fat tofu, but it is more tender and smoother than the old tofu. It is very suitable for stewing like this.
6.
Boil water in a pot, put a little salt in the water
7.
Put the tofu into the pot carefully, medium heat until the water is about to boil, and there will be small bubbles. Turn to low heat. The tofu can float and turn off the heat. Remove and immerse in cold water. It can also be directly soaked in light salt water for 10 minutes or boiled in boiling water for two to three minutes. This can remove the tofu smell, and also make the tofu more flexible and not easy to break when stewed.
8.
Corn is threshed, corn kernels are cleaned and drained for later use, shiitake mushrooms are washed white, carrots, ginger and garlic are peeled and washed for later use
9.
Dice the mushrooms and carrots separately and set aside
10.
Slice ginger and garlic separately. It is better to cut garlic into garlic. I am lazy today. Scallion, cut into small diagonal sections, set aside
11.
One spoonful of light soy sauce, two tablespoons of oyster sauce, two teaspoons of sugar, an appropriate amount of cold boiled water, mix well, taste the saltiness and add a little salt to make a sauce
12.
Heat the pan without oil, add the diced fat and stir until the fat becomes lard residue. If there is too much oil, it can be taken out. If you don't like the oil residue, you can remove it. If you don’t like the taste of lard, you can omit this step and use cooking oil directly.
13.
Add lean diced pork and stir-fry until the diced pork is discolored and broken
14.
Place the diced meat on the side of the pot, add the green onion, ginger and garlic slices on the other side, stir fragrant and mix with the diced meat
15.
Add diced carrots and stir fry
16.
Add diced shiitake mushrooms and stir fry
17.
Add corn kernels and stir fry evenly
18.
Add the seasoning juice, cover the ingredients, and bring to a boil. I added more ingredients today, so I also mix more seasoning juices
19.
Transfer to a saucepan, bring to a high heat and turn to a low heat, add soft tofu
20.
Simmer on low heat for ten minutes until the tofu is fully flavored
21.
Turn the heat to thicken and collect the juice. I like this soup very much. After preparing the tofu, use the remaining soup to toss the noodles, so there is a lot of soup left. Please feel free to use this
22.
Finished product
23.
Finished product
24.
Finished product. This dish is fried with diced meat mixed with mushrooms, corn and carrots, seasoned with oyster sauce. It is rich in nutrition and has a strong fragrance. The tofu is tender and smooth, salty and slightly sweet, and delicious.
Tips:
Tofu is rich in protein, lecithin and a variety of minerals. It can replenish the protein needed by the human body, absorb cholesterol on the blood vessel wall, prevent hardening of the blood vessels, replenish calcium, and prevent osteoporosis caused by calcium deficiency.
Soy products such as soft tofu and honey are good nutritional products, but these two foods cannot be eaten at the same time. Tofu can clear heat and dispel blood, and lower the large intestine turbidity. Honey is sweet, cool and smooth, and the two things are eaten at the same time, which is easy to cause diarrhea. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids. Mixed eating of the two is prone to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, it is not advisable to eat honey, let alone eat the same.
