Pan-fried Baby Potatoes

Name: Pan-fried Baby Potatoes
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g small potato; 10 pieces Ole; 1 spoon oil; 1/3 spoon Garlic pepper; 1/2 spoon Soy sauce; 1/2 spoon salt

by second

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Pan-fried small potatoes---crisp on the outside, fragrant on the inside, fragrant, with a bite, the dense taste melts in the mouth, many people like it, potatoes are not only a common food in our lives, but also a food that is often eaten, its nutritional value is very High, especially dietary fiber, can promote gastrointestinal digestion. Potatoes are rich in potassium. People who have muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body. High content of protein and vitamin B complex can enhance physical fitness, but also has the effects of improving memory and clearing thinking. And you don’t have to worry about excess fat when eating potatoes, because it contains only 0.1% of fat, which is the lowest fat content of all foods that satisfy hunger. Eating more potatoes every day can reduce fat intake and allow the body to gradually metabolize excess fat.”

Ingredients

250g Small Potato
10 pieces Ole
1 spoon Oil
1/3 spoon Garlic Pepper
1/2 spoon Soy Sauce
1/2 spoon Salt

Pan-fried Baby Potatoes

1. Prepare the ingredients: 250g small potatoes, 10 slices of Ole leaves (you can choose any herbs and spices you like), 1 spoon of oil, 1/3 spoon of garlic pepper, 1/2 spoon of soy sauce, 1/2 spoon of salt

2. Wash the potatoes, draw a cross on the skin with a knife (for easy peeling), prepare a pot of water to boil

3. Put the potatoes with the cross drawn into boiling water and boil them

4. Cook until you can insert the potatoes with chopsticks, you can take them out, let cool for a while, and peel them (I found that the small potatoes I bought this time are a bit big, so I cut them in half) flatten the small potatoes

5. Make sure there is no water in the pan or wok, put the oil, add the small potatoes, pour the oil in the pan, add the flattened small potatoes and fry until golden brown (note that the fire does not burn), turn it over

6. Sprinkle all the seasonings, shake the pot to make it evenly distributed

7. Finally, sprinkle with crushed ole leaves and stir well to get out of the pot

8. Put it on a plate, you can slowly enjoy the fragrant fried potatoes

Tips:
Taboos for eating potatoes: 1. Don't eat too much when the spleen and stomach are cold, 2. Pregnant women cannot eat it, 3. Eating potatoes with green potato skins may be poisoned, 4. Potatoes and tomatoes are easy to cause indigestion, 5. Potatoes are the same as bananas. It is easy to have spots on the face when eaten. 6. Eating potatoes and pomegranate together may cause poisoning. 7. Persimmon + potatoes are easy to indigestion. 8. Don't eat with the skin. The epidermis may have toxins. 9. It is not suitable to eat potatoes with eggs. Protein absorption