Pan-fried Chicken Breast
by Bear3434
Favorite
Difficulty
Normal
Time
10m
Serving
3
Fat-reducing nutritious meal
1. A fresh chicken breast from Hema, unpack and rinse!
2. Divide it into two, smash it lightly with the back of a knife to break the coarse fiber and make the meat more tender!
3. According to your preference, you can use green onions, live onions, or garlic. Add appropriate amount of soy sauce and salt to taste, and add a small amount of black pepper!
4. Give the chicken breasts a full massage to make it tasteful, drizzle a little salad and fry to make the meat more tender! Seal in plastic wrap and marinate in the refrigerator for about 30 minutes! At this time you can come to a group of strength training!
5. Lettuce, okra, boil directly, add some salt to the water! Heat the pan with cold oil, add the chicken breasts, and fry them slowly until they are golden on both sides. If you have olive oil, you can fry the chicken breasts with olives! The staple food is oatmeal, but also purple sweet potato, or other!
Tips:Fry the chicken breasts and fry them slowly! Jiao outside and tender inside! ^_^
