Pan-fried Cumin Ice Fish

Name: Pan-fried Cumin Ice Fish
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 5 bars Antarctic ice fish; Some Cooking oil; Some salt; Some black pepper powder; Some Cumin powder

by Happy and happy

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

With children in the family, it is inevitable that you will often need to buy some fish back to eat. For me, a person who has rarely eaten fish since I was young and is not very good at making fish, it is really a bit embarrassing, but in order to meet the growth and development of children and supplement their nutritional needs, I am slowly learning now. Make fish delicacies. After learning to make it, I found that fish is not so difficult to make. For example, what I want to share today is to use the simplest method to make a delicious pan-fried cumin ice fish.
Seeing this Antarctic ice fish section, I thought that ice fish is not big and suitable for barbecue, so I should use it for frying. This fish from the deep sea of Antarctica doesn't smell any fishy. It just saves the onion and ginger that children don't like. Simply pickle it and fry it in a non-stick pan. The fried ice fish is browned on both sides, the fish is fresh and tender, and it is directly a big fish bone, so there is no need to worry about small thorns sticking to the child, which is especially troublesome. Want to know how to make it, let's continue reading the recipe!

Ingredients

Pan-fried Cumin Ice Fish

1. Frozen ice fish is naturally thawed, rinsed with clean water, and the black film in the belly of the fish is removed at the same time;

2. Wipe the washed fish dry with kitchen paper, then rub the surface of the ice fish with salt and black pepper, and marinate for about 15 minutes. If you want a more delicious taste, you can marinate for more time;

3. Heat the wok, add a little cooking oil, and fry the ice fish in the pan. It is recommended to use a non-stick pan to make it, less oil will not damage the fish skin;

4. Use chopsticks to gently turn the body of the fish, so that both sides are thoroughly fried and cooked thoroughly;

5. Prepare some cumin powder, which can be sprinkled in a pot, or spread on a plate, and just sprinkle on the fish;

6. The fragrant pan-fried cumin ice fish is ready. Isn't it easy to do it? It does not need to be coated in starch or deep-fried. The small ice fish fried with less oil and salt is tender and delicious, and the meat is very suitable for children to eat. After frying five pieces at a time, my two-year-old Erbao ate three of them, and they said they were delicious!

7. Although making fish is not my strong point, I can still handle this simple approach.

8. Antarctic ice fish is a fish that grows in non-polluted waters below zero in the deep sea. It mainly feeds on Antarctic shrimp. It is rich in fish fat such as DHA and EPA. It is rich in calcium and has high nutritional value. The taste is delicate, delicious, high-protein, low-fat, not only suitable for children to eat, this method of less oil and salt is also very suitable for small partners who lose weight. In summer, such simple, delicious and nutritious food still needs to appear frequently.

9. The fish bones are easily separated from the fish meat. I like to eat fish like this. It is convenient, delicious, nutritious and simple to make.

Tips:
It is recommended to use a non-stick pan for frying fish, which is fuel-efficient and will not stick to the pan, which can keep the fish intact and make the finished dishes look better.