Pan-fried Long Liyu-practice During Weight Loss Period

Name: Pan-fried Long Liyu-practice During Weight Loss Period
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 334g Long Li Fish Fillet; 2 tablets lemon; Some black pepper powder; Some salt

by Weixiu Fitness-Weight Loss Meal

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

"A lot of online friends will ask me: Coach Jacky, how to eat to lose weight. I often give you some lectures on the principles, but many students still hope that I can actually give the recommended recipes during weight loss. Now I start from fitness. From the perspective of the coach, I recommend some dishes that are suitable for weight loss.
For each dish, I will judge the weight loss index based on the ratio of protein, carbohydrate and fat, as well as the amount of calories and dietary fiber, and the feeling of fullness. For example, this fish fillet is 3 stars: ★★★, Recommended for consumption. Friends who wish to maintain or improve their figure and health are also welcome to learn how to cook healthy food together.

Longli fish fillet is low in calories, high in protein, and low in fat. The key is no thorn. Supermarkets cost about 11 yuan a catty, so you can eat it regularly for weight loss.

Ingredients

Pan-fried Long Liyu-practice During Weight Loss Period

1. Take the Long Li fish fillet out of the refrigerator and put it in cold water in advance to thaw.

Pan-fried Long Liyu-practice During Weight Loss Period recipe

2. This piece of Longli fish fillet is 334 grams. Everyone knows the approximate weight. After all, each piece of fish is different.

3. Grab the juice with black pepper, lemon slices, and a little salt, and marinate for 10-20 minutes. The taste will be slightly different if you lose weight without using cornstarch.

4. Put it in a pan and fry, tap and squeeze it with a wooden spatula in the middle, don't let the fish shrink.

5. Fry until the outside is charred and the inside is tender.

Tips:
The weight loss index of this dish: ★★★, Longli fish is a fish produced in Vietnam, which is basically boneless and frozen, so you can buy it wherever it is cheap and convenient in supermarkets and Taobao. Recommended during weight loss
334 grams of Longli fish fillet + 10 grams of oil:
1. There are 494 calories in total, with an average of 143 calories per 100 grams.
2. An average of 100 grams of ingredients contains 0 grams of dietary fiber.
3. An average of 100 grams of ingredients contains 20.6 grams of protein, 5.9 grams of fat, and 2.0 grams of carbohydrates.