Pan-fried Lotus Root Cake

Name: Pan-fried Lotus Root Cake
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Lotus root; 40g egg; 40g Pork mash; 40g Arowana flour; Some oil; Some salt; Some chopped green onion

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

There is a high school student in the family, breakfast is very important, I like to make this for him in cold weather, relieve stress and moisturize dryness

My son has gone to high school and entered high school. It really feels completely different from before. Not only is the child, the whole family is on guard. Everything is child-centered. The daily life of high school students is very stressful, but fortunately When children enter high school, they become sensible at once. They don’t need to worry about learning. What we can do is to do our best in logistics. For children who go to school, breakfast is very important. Now the weather is getting colder, even in the morning. I want my child to get more sleep, so I always call him to get up at the last minute. Breakfast can only consist of a variety of cakes, fried dumplings and other relatively dry food. When it is too late to eat, I will pretend to let the child take the road. eat.

Today, I will introduce you a breakfast that is very suitable for winter, nourishing. Moisturizing is also appetizing, with a refreshing taste and rich juice. Children like it the most. The little one is full of energy, and every time you bring him ten, you can eat it all!
The climate in winter is relatively dry. Coupled with heating measures such as heating and roasting fire, the human body generally feels dry. Therefore, in winter, you should eat more fruits and vegetables with high water content to relieve various symptoms caused by dryness. My son is easy to suffer as soon as winter arrives. Nasal bleeding, so I make lotus root for him almost every day.

Lotus root has the effect of clearing heat and cooling blood, sweet and multi-liquid. The lotus root contains tannic acid and vitamin K, and has the effect of shrinking blood vessels. It is particularly effective for treating fever diseases. It is good for dry mouth and nosebleeds in winter. Eating more and eating lotus root in moderation can also help reduce irritability, relieve headaches and reduce stress, thereby improving mood. Nowadays, students and office workers are under great pressure. Eating lotus root in winter has many effects.

Lotus root can nourish the stomach and nourish yin, and is also a good product for women's beauty and beauty. Women, don't miss it. This delicious recipe is simple and quick. It can be used as breakfast or as a supper. It is also very good to make snacks for children. If you like it, come and have a look with Meimei.

Ingredients

200g Lotus Root
40g Egg
40g Pork Mash
40g Arowana Flour
Some Oil
Some Salt
Some Chopped Green Onion

Pan-fried Lotus Root Cake

1. Wash the lotus root, peel off the skin and rub it into lotus root paste with a wiper, and add it directly to the puree. If there is no wiper, use it directly to chop it. A little grainy is also delicious.

2. Continue to add egg liquid, flour, and chopped green onion to the bowl.
If the all-purpose flour is not available in the home, it can be replaced with low-gluten flour. The egg white will have a binding effect. It is not recommended to replace it with water or milk.

3. Finally, sprinkle in an appropriate amount of salt, and stir all the ingredients evenly with chopsticks.

4.

5. Brush the pan with a thin layer of oil, put an appropriate amount of lotus root paste into the pan, and arrange it into an oval shape with a spatula.
If you have a mold, you can brush the oil on the inside of the mold, and then spread out various shapes such as hearts and stars.

6. Turn on medium and small heat and fry until the lotus root cake is shaped and golden on both sides.
It can also be steamed in a steamer, steamer version: Pour lotus root paste into a bowl, brush oil and put silicone paper on the bowl, and steam on the pot for 20-25 minutes. When it's cooked, it is inverted and removed from the mold, cut into small pieces, and then eaten while it is hot.
I made 14 of these ingredients. You can choose to increase or decrease the amount of ingredients according to the ratio, or you can make more of them and seal them in the refrigerator. They can be stored for 2 to 3 days.

Tips:
If the child does not have teeth, it is best to muddy the lotus root with a wiper. When the child is older, it can be chopped directly with a knife. It is slightly grainy and tastes better. This lotus root cake is refreshing and appetizing, especially delicious. It is very suitable for winter consumption. It is great for breakfast, supper or snacks.