Pan-fried Mackerel

Name: Pan-fried Mackerel
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Spanish mackerel; 2g salt; Some Rapeseed oil

by Greedy cat vip who loves life

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Because it feeds on aquatic animals such as fish and shrimps, the mackerel is full of fat and is a high-quality marine fish with high economic value. According to analysis, every 100 grams of fish meat contains 19.1 grams of protein, 2.5 grams of fat, and contains a variety of vitamins. Mackerel also has therapeutic functions such as refreshing and anti-aging. Regular food has certain auxiliary effects in the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. I was born by the sea, so I like to eat mackerel. There are not many spines, and the meat is thick and delicious. It is delicious if you fry it directly with a little salt.

Ingredients

Pan-fried Mackerel

1. Remove the gills and viscera of the mackerel

2. Cut into finger-wide sections

3. Put the right amount of rapeseed oil in the hot pot

4. Put the fish in the oil after a little smoke, and fry slowly until golden, then turn it over

5. After turning over, sprinkle a little salt on it and fry slowly until golden brown. Use chopsticks to turn it over twice. It is very greasy to go with porridge in summer.