Pan-fried Sabah Fish Fillet with Avocado Dipping Sauce

Name: Pan-fried Sabah Fish Fillet with Avocado Dipping Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: (Basa fish) 450g Fish fillet; 1 piece egg; 1/2 Avocado; 1 tsp salt; 1 tablespoon Flour; 1 tablespoon Bread crumbs; 1 tsp Cooking Wine; 1 tsp Lee Kum Kee Light Salt Soy Sauce; 1/2 a teaspoon pepper

by You Ma Food

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Pangasius is an important freshwater aquaculture species in Southeast Asian countries. It belongs to the order Siluriformes, and the catfish (Paugusiushamiltoa) of the genus Miscanthus is a scaleless fish. It is a unique high-quality economic fish in the Mekong River Basin. It is transliterated as "Cabasa" (CABASa) in Vietnam, which means "three pieces of fatty fish". I bought frozen fish fillets without any fish bones. When I took them home, I thaw them directly, cut them into strips and marinate them for cooking. Sabah fish fillet is white and tender, delicious and nutritious, which is very suitable for children. This time I fried the fish fillet instead of frying, so the oil is much less, but inevitably, it’s a bit greasy after eating too much. However, this is not an unsolvable problem. There are just a few avocados at home. Avocados are quite good. It’s magical, it’s tasteless, but it’s flavorful when you pair it with it, so I mixed it with avocado and light salt soy sauce to make a dipping sauce. It has a little salty taste, but it’s unique to plants. The delicate fragrance of guacamole, and the smoothness that other plants don’t have. It is like butter. When you eat fish fillet, it is delicious with avocado. I think guacamole with any other fried things should be delicious. .

Ingredients

(Basa fish) 450g Fish Fillet
1 piece Egg
1/2 Avocado
1 tsp Salt
1 tablespoon Flour
1 tablespoon Bread Crumbs
1 tsp Cooking Wine
1 tsp Lee Kum Kee Light Salt Soy Sauce
1/2 a teaspoon Pepper

Pan-fried Sabah Fish Fillet with Avocado Dipping Sauce

1. The fish fillets will be thawed naturally at room temperature. Remember not to defrost by washing with water or heating, as this will affect the meat quality

Pan-fried Sabah Fish Fillet with Avocado Dipping Sauce recipe

2. Cut the fish fillet into finger-length and wide strips

3. Put the fish fillets in a basin, add a little salt, pepper, and rice wine, marinate for 10 minutes

4. After marinating, add flour and coat the fish sticks evenly

5. Dip the floured fish sticks in the egg mixture

6. Dip the egg mixture and then wrap it in the breadcrumbs and cover it with breadcrumbs

7. Add a proper amount of oil to the frying pan to heat up, add the fish fillet and fry until golden on both sides. The oil should not be too little. The oil is the medium for heat conduction and quick cooking