Pan-fried Salmon Steak

Name: Pan-fried Salmon Steak
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g salmon; Some Colorful potato chips; Some Crushed black pepper; Some Ginger onion; Some Shallots; Some salt; Some olive oil

by The heart of the piano and the courage of the sword

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Salmon is a type of salmon. Norway has the largest production and is well-known. Salmon is rich in nutrition and has a sweet taste. It is one of the main raw materials for making Japanese sushi and sashimi. It is said that it is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent cardiovascular diseases, and prevent diabetes. A doctor friend of mine said that the food that women should eat most is salmon. Its unsaturated fatty acids can eliminate active biological substances that damage skin collagen and skin moisturizing factors, and have the effect of anti-wrinkle. Therefore, salmon is also a kind of nourishing skin. Good food for beauty.
When buying salmon in the market, you need to buy salmon with a darker color, because the color of salmon is directly proportional to its nutritional value, that is, the darker the color, the higher the nutritional value, and of course the value is also higher. "

Ingredients

Pan-fried Salmon Steak

1. Remove the scales and wash the fish, prepare potato chips, crushed black pepper

2. Cut the fish into 1 cm thick slices, marinate lightly with salt and crushed black pepper.

3. Add oil to the pan and heat until 60% hot. If the potato chips are cooked through, take them out as a side dish.

4. The potato chips are fried and cooked and served.

5. Leave the bottom oil in the pan, fry the ginger and shallots in the pan until fragrant, then push the ginger and shallots aside, and fry the salmon in the pan.

6. After one side of the salmon is fried until golden, turn it over and continue to fry the other side.

7. After the fish is fried on both sides until golden, it is ready to be served.

8. Delicious salmon steak.

Tips:
It’s not too difficult to make this dish. First, fry the ginger, shallots and shallots so that their aroma can penetrate into the fish. When frying fish, turn on a high fire. The high temperature can quickly solidify the protein on the surface of the fish, and the fried fish will look good.