Pan-fried Salted Sea Fish---a Good Choice for Summer Porridge

Name: Pan-fried Salted Sea Fish---a Good Choice for Summer Porridge
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Sea fish; 6 tablespoons sesame oil

by Rice grain 92

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I always have some pickles when I drink porridge. I don’t think it’s too much to eat without meat. I thought I could fry sea fish. This taste is really perfect for fish! But pay attention to more fish bones, and be careful not to get stuck in the throat. Now when I think back to the meal of sea fish with porridge last night, I really feel refreshed. "

Ingredients

2 Sea Fish
6 tablespoons Sesame Oil

Pan-fried Salted Sea Fish---a Good Choice for Summer Porridge

1. Clean the gills and wash the sea fish.

Pan-fried Salted Sea Fish---a Good Choice for Summer Porridge recipe

2. Pour in about four spoons of Yishutang hemp oil. After the oil is slightly hot, adjust the heat to medium and small and add the sea fish

3. Fry for about 2 minutes on each side, and if you don’t fry on one side, pour half a spoon of oil on the fish body and fry it four times.

4. Well, I accidentally broke up the fish. It's not beautiful, but it's delicious. This is the charm of the original ingredients.

Tips:
1. The reason for choosing hemp frying is that I don't want to fry the fish anymore, and it has a slight scent of hemp kernels, which I like very much.

2. You can choose different sea fish according to your own hobbies. There should be sea fish with fewer bones. This dish does not need to be salted. The sea fish itself is very salty.