Pan-fried Soft Tofu

Name: Pan-fried Soft Tofu
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pieces Soft tofu; a little chopped green onion; a little pepper; a little salt; a little Soy sauce; a little Cooking oil; a little spices; a little White sesame

by Nutritionist Eike

5.0 (1)

Favorite

1

Difficulty

Normal

Time

15m

Serving

3

Soft tofu has a white color, fine texture, softness, rich in protein, and high nutritional value. Often eating tofu can make people's faces white and tender.

Ingredients

2 pieces Soft Tofu
a little Chopped Green Onion
a little Pepper

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a little Salt

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a little Soy Sauce

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a little Cooking Oil
a little Spices
a little White Sesame

Pan-fried Soft Tofu

1. Prepare according to the type and quantity of ingredients

2. Adjust the seasoning

3. Heat the pan with oil, add tofu

4. Flip and fry

5. Pour the seasoning

6. Out of the pot, sprinkle green onions, and then

Tips:
Tofu is made from soybeans, and soybeans have high nutritional value, such as vitamins, minerals, fat, and protein. They are called "Tanaka's Meat" and "Green Milk". Therefore, the nutritional value of tofu made with soybeans and scientific methods is also very high.