Name: Pan-fried Spanish Mackerel with Lemon Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Spanish mackerel; 0.5 lemon; Some starch; 1 spoon salt; 1 spoon pepper; 2 tablespoons Cooking Wine; 1 tablespoon Oyster sauce; 1 tablespoon Steamed fish drum oil; 1 stage shallot; 1 piece ginger; 3 pcs garlic

Pan-fried Spanish Mackerel with Lemon Sauce

by Poplar wood

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Spanish mackerel has delicate meat, delicious taste and rich nutrition, rich in protein, vitamin A, minerals and other nutrients. It has the effect of invigorating qi and relieving cough, and has certain curative effect on frail cough and asthma. It also has therapeutic functions such as refreshing and anti-aging. Regular food will have certain auxiliary effects in the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia .

Because of its extremely sour taste, lemon is used as a superior seasoning to prepare beverages and dishes. In addition, lemon is rich in vitamin C, which can reduce phlegm and relieve cough, promote body fluid and invigorate the stomach. It is used for bronchitis, whooping cough, loss of appetite, vitamin deficiency and other symptoms. It is the nemesis of "scurvy".

Lemon mackerel, no matter the taste or nutrition, it is a perfect match in the dry winter~"

Pan-fried Spanish Mackerel with Lemon Sauce

1. Prepare ingredients

2. Sliced green onion and ginger

3. Separate the head and tail of the Spanish mackerel, and cut the fish into two-centimeter thick slices. Add cooking wine, green onions, ginger, and salt, gently toss and marinate evenly.