Pan-fried Steak

Name: Pan-fried Steak
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some beef; Some Mushroom; Some Bitter chrysanthemum; Some Black Pepper Grapefruit Juice; Some Orleans Barbecue; Some olive oil

by Xuefenger

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Children like to eat steak. Of course, it’s best to cook it yourself. The steak made by this method is fresh and tender. My family likes it. I often give my children beef to grow fast and strong, and Joyoung light luxury non-stick pan is the best. Yes, the blue diamond coating allows you to use it with confidence. The beech wood handle and shovel are of suitable length and will not be hot. The full enamel outer layer is absolutely beautiful. Putting it in the kitchen is definitely a good helper at home.
Beef is rich in nutrients, which can replenish qi and blood, strengthen immunity, and promote protein metabolism and synthesis. The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, and is effective in preventing aging. Cancer has a very important role. It is good to eat more often at home. "

Ingredients

Pan-fried Steak

1. The beef is thawed and melted, preferably fresh.

2. Use the back of a knife to loosen it.

3. Put it in the basin.

4. Add barbecue ingredients.

5. Grab well and marinate for about 20 minutes.

6. Wash bitter chrysanthemum and mushrooms.

7. Wash the pot and wipe dry.

8. Pour in olive oil.

9. Put the beef in.

10. Be sure not to use a spatula during frying.

11. Cover the pot and simmer for a while.

12. Open the lid, turn it over, add the mushrooms and fry them together to turn off the heat. .

13. Pour the black pepper grapefruit juice and put the bitter chrysanthemum on it.

14. Let’s eat.

15. eat. .

Tips:
Beating the pine beef with the back of a knife can better taste, and the meat is not firewood. When frying, be sure not to press the steak with a spatula. It will press out the juice in the beef and affect the taste.