Pan-fried Taro Mashed

Name: Pan-fried Taro Mashed
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: more than ten Hairy taro; a little Black sesame; 2 tablespoons Vegetable oil; a little sesame oil; 1 spoon Soy sauce; 1/2 teaspoon salt; a little MSG

by Flying snow

4.8 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals contained, the content of fluorine is relatively high. It has the function of cleaning teeth, preventing caries and protecting teeth; taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce beauty and beauty, and black hair. It can also be used to prevent hyperacidity disease. Most people can eat it.
Taboo:
1. People with phlegm, allergic constitution and weak gastrointestinal constitution should eat less.

2. Diabetics should eat with caution. "

Ingredients

more than ten Hairy Taro
a little Black Sesame
2 tablespoons Vegetable Oil
a little Sesame Oil

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1 spoon Soy Sauce

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1/2 teaspoon Salt

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a little Msg

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Pan-fried Taro Mashed

1. There are more than ten hairy taro seeds.

2. Wash the hairy taro seeds and put them in a pressure cooker to boil (or steam it in a steamer or boil it) and then take it out.

3. Peel them off one by one and set aside (after peeling a few, take a picture first).

4. Put 2 tablespoons of oil in a frying pan, and vortex evenly.

5. Pour in the peeled taro seeds, cut the taro seeds and spread them into a puree.

6. Mix a spoonful of light soy sauce, half a teaspoon of salt, and a little MSG into a juice.

7. Add the adjusted juice and mix well.

8. Put it out of the pan, and sprinkle with fried black sesame seeds.

Tips:
1. This fragrant fried taro mash is creamy and delicious, but you can't eat more.

2. The raw taro can also be peeled and fried directly.

Raw taro juice can easily cause local skin allergies, so you can wipe it off with ginger juice.