Papaya and Purple Potato Mashed

Name: Papaya and Purple Potato Mashed
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Purple Sweet Potato; Some papaya; Some honey; Some milk

by Little Ai Chef

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Frequent consumption of purple sweet potato has the effect of losing weight, bodybuilding, and bodybuilding to prevent cancer. Papaya is warm in nature and sour in taste, enters the liver and spleen meridians; it has the effects of digesting food, repelling insects, clearing heat and dispelling wind. "

Ingredients

3 pcs Purple Sweet Potato
Some Papaya
Some Honey
Some Milk

Papaya and Purple Potato Mashed

1. Prepare materials.

2. The purple sweet potato is steamed in a steamer.

3. Press the steamed purple sweet potato into a puree, add milk and honey and stir well.

4. Cut the papaya into small cubes, add honey, and pour it on the purple sweet potato.

Tips:
When choosing purple sweet potatoes, choose a variety with a small size, a smooth skin and a darker color. Since the taste of purple sweet potato is very weak, honey and milk can be added to adjust the taste when making purple sweet potato drink, so that the taste of purple sweet potato is more smooth.