1. Get ready
2. Ice pool is ready
3. Cut papaya into water chestnut
4. Red dates to heart
5. Snow lotus seeds
6. Pick glue
7. Soak in water for 4 hours to wash
8. Soak it, put it in the ice pond, red dates and papaya, add water for 9 minutes
9. Put the lid on and simmer in the real oven for three hours to complete
10. Drink hot or cold, you can drink it without milk
