Papaya Snow Ear Soup

Name: Papaya Snow Ear Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g papaya; 50g Snow ear; 30g crystal sugar; Some water

by Wandering stars

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Papaya is warm and sour, calms the liver and stomach, relieves muscles and collaterals, activates muscles and bones, and lowers blood pressure. The content of vitamin C in papaya is very high, 48 times that of apples. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and have a preventive effect on liver dysfunction, hyperlipidemia, and hypertension. Papaya alkaloid has anti-tumor effects. The enzymes in papaya can help break down meat, reduce gastrointestinal workload, help digestion, and prevent constipation. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize skin. Snow fungus can beautify the skin, nourish yin and moisturize the lungs. Snow fungus is rich in collagen, which will be good for long-term consumption of skin. Its effect is equivalent to bird's nest, commonly known as the bird's nest of the poor.

Ingredients

200g Papaya
50g Snow Ear
30g Crystal Sugar
Some Water

Papaya Snow Ear Soup

1. Ingredients: papaya, snow fungus

2. Soak snow fungus in cold water

3. Wash the soaked snow fungus, remove the stalks and tear them into small flowers, put them in a pot, and add appropriate amount of water

4. Add rock sugar and bring to a boil, turn to low heat and cook for about 30 minutes

5. Wash papaya, peeled and cut into pieces

6. Boil the snow fungus until soft and gelatinous

7. Add papaya and cook for 5 minutes

Tips:
1. Snow fungus needs to be cooked for a longer time to produce gelatin;
2. The papaya cannot be added too early, which destroys the aroma and nutrition of the papaya.