Papaya, Tremella, Red Date Soup

Name: Papaya, Tremella, Red Date Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece papaya; 1/2 Tremella; 6 pcs Red dates; 8 lily; 1 piece brown sugar

by Ding Yangyang

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

papaya:
People in Guangzhou, papaya is a very common and delicious fruit, whether it is eaten raw or as dessert, papaya is a frequent visitor to the table.
I like papaya, because that touch of yellow is like summer in Guangzhou, full of enthusiasm. It has a special sweetness, invigorates the spleen and digests food, and is rich in vitamin C. Another reason is that everyone says it is one of the fruits for breast enhancement (holding it back without smiling). (❁´︶`❁)

Tremella:
Traditional Chinese medicine believes that it has the power of "strengthening essence, nourishing the kidney, nourishing the lung, promoting fluid, relieving cough, clearing heat, nourishing the stomach, nourishing qi, harmonizing blood, strengthening the heart, strengthening the body, nourishing the brain, and refreshing", and it is a cheap bird's nest.

Red dates:
Since ancient times, jujube has been regarded as an important tonic. Li Shizhen said in "Compendium of Materia Medica"[1]: jujube is sweet in taste and warm in nature. "Lack of loose stools, deficiency of qi and blood" and other diseases. Regular consumption of jujube can treat physical weakness, neurasthenia, spleen and stomach discord, indigestion, cough, fatigue, anemia, weight loss, liver nourishment and anti-cancer function is particularly prominent, there is a saying that "three jujubes in the sun will not show old age".

lily:
Dried lily has high medicinal value. Detoxify, regulate the spleen and stomach, promote dampness, calm the mind, and promote blood circulation. It mainly treats symptoms such as fatigue, hemoptysis, and palpitations, etc. It has special effects on the treatment of lung diseases and health care and anti-aging. "

Ingredients

1 piece Papaya
1/2 Tremella
6 pcs Red Dates
8 Lily
1 piece Brown Sugar

Papaya, Tremella, Red Date Soup

1. One papaya, peeled and removed, cut into hob pieces, choose ripe papaya, cut slightly larger pieces, and set aside.

2. Soak the white fungus one night in advance, remove the yellow roots, wash it, tear it into small pieces, and set aside.

3. Dried red dates, 6 pieces, soak in cold water for half an hour, wash and set aside.

4. Dried lily, according to the portion size, 8 capsules, wash and set aside.

5. Brown sugar, one piece, you can add more or less sugar according to your preference.

6. Put all the prepared ingredients in a saucepan, add 3 small bowls of water, and simmer for about 45 minutes to 1 hour.

7. Finished picture.

8. Finished picture.

Tips:
1. Papaya can be blanched with a little salt before putting it in the saucepan to get rid of the bitterness and astringency.
2. Soak the white fungus overnight and tear it into small pieces by hand. After cooking, it will become more viscous, and the time to boil it will be faster.