Papaya, Wolfberry, White Fungus and Lotus Seed Soup
1.
Prepare all the ingredients for later use. 1 papaya, 30 wolfberry, 30 lotus seed rice, 5 white fungus, 1 rock sugar, 2000 ml of water.
2.
Peel the papaya, cut it, and peel it.
3.
Put the papaya on the cutting board and cut into small pieces for later use.
4.
Fresh goji berries or [dried goji berries] rinse with water, blanch them in boiling water, let cool and set aside. Goji berries can choose to be put into the stew pot and simmered slowly with the ingredients. You can also remit it into the soup at last. Lycium barbarum has the effect of nourishing the liver and kidneys and benefiting savvy purpose.
5.
Prepare 3 white fungus, wash and cut off the roots. It is best to soak the hair overnight; until the hair is completely soaked. Good quality white fungus has small flowers; large flowers after soaking. Tear the white fungus into small pieces by hand...so that the stewed white fungus will be soft and sticky. Merchants who buy Tremella provide a good experience. In the past, only soaked hair for about 2 hours; of course it is also possible! Longer time, the white fungus is softer; the entrance is smoother.
6.
The lotus seeds need to remove the core, or they are not very bitter; it affects the whole bowl of soup.
7.
Wash and soak the white fungus for several hours; until it is completely soaked. Good quality white fungus; small flowers; big flowers after soaking. After the white fungus has been soaked, remove the yellow roots, preferably to small pieces.
8.
Pour the soaked white fungus into the stewing pot. Tremella is non-toxic in nature, has the effects of invigorating the spleen and appetizing, replenishing qi and clearing the intestines, nourishing yin and moisturizing the lungs. It can enhance the tolerance of tumor patients to radiotherapy and chemotherapy; improve the body's immunity.
9.
Put the soaked lotus seeds in the pot.
10.
If you are in a hurry or forget to soak the ingredients, it does not matter. Slowly simmer in cold pure water in a stewing pot; as long as the time is enough, it will soak naturally. After all the processed materials are put into the stewing pot, add pure water, do not add water in the middle of adding enough; press the soup button of the stew pot to wait for the sound. Put a rock sugar into the stewing pot.
11.
The wolfberry is added after the white fungus is stewed, just like soaking wolfberry in water!
12.
Use a kettle to add 2000 ml of water. Tremella is actually not soaked, because when it is slowly boiled in a casserole with cold water, it will take a long time for the water to boil, which is enough to soak; put all the processed materials in an electric casserole and add Add enough cold water at a time, and decide the amount of water you need according to the amount you need. Do not add water in the middle; adding water in the middle will affect the taste and consistency of the soup~
13.
The white fungus is not easy to be cooked, and it needs to be stewed in advance to make the soup thick and taste good. When the white fungus has a certain viscosity, add the papaya and continue to simmer for 5 minutes. Do not overcook the papaya; retain the fragrance and sweetness of the papaya.
Tips:
GODOFMERCY: 1. Add pure water, do not add water in the middle of adding enough water at a time; press the soup button of the saucepan to wait for the sound. 2. This soup has the advantages of nourishing the stomach and promoting fluid, nourishing yin and lungs, moisturizing dryness and whitening, moisturizing the lungs and relieving cough, resolving phlegm and clearing the lungs, soothing the mind and eyesight, relieving cough and phlegm, nourishing the mind and soothing the mind. The beauty effect of cosmetology. 3. As a nourishing product, goji berries should not be consumed in excess. Healthy adults should consume 15-20 grams of goji berries a day. 4. People with allergies should use papaya with caution. 5. Moldy white fungus cannot be eaten.
