1. Cut pumpkin into small pieces, the smaller saves time
2. Don't steam it, because we are making sauce. Stir-fry with olive oil for 3-5 minutes, then add salty ingredients according to personal taste, add appropriate amount of water to stew, then out of the pot, press into a puree
3. Prepare carrots, shiitake mushrooms (cut into small pieces) and broccoli blanched
4. When boiled pasta, screw noodles are chewy and taste better than noodles.
5. Stir-fry carrots, mushrooms, and no seasonings, because the pumpkin puree is adjusted, add milk, add pumpkin puree, collect the juice and make the sauce, then put the pasta, and finally turn off the heat and turn the broccoli. Place the shrimp and sesame seeds out of the pan, I put chia seeds
6. Eat this and open a can of canned tuna. The taste is rich and perfect.
