Pastoral Stir-fry

Name: Pastoral Stir-fry
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Lotus root; 100g Chinese cabbage; 100g Broccoli; 1 piece Fungus; 1 tbsp Cooking oil; 1 teaspoon salt; 1 tbsp Sugar; 1 tbsp Vinegar; 1 tbsp Oyster sauce; 1 teaspoon Chicken Essence; 5 pcs persimmon; A short paragraph Ham; a little chopped green onion

by Liu Dahua 266

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Colorful and nutritious. This pastoral harvest dish is a collection of healthy ingredients of various colors, rich in colors, healthy and low-fat, refreshing and delicious. White lotus root, green cabbage, black fungus, red cherry tomatoes, green purple cabbage, each ingredient has its own meaning and beauty. At the same time, it is also a dish especially suitable for people who lose weight. You can enjoy healthy and delicious food while losing weight. You can kill three birds with one stone.

Pastoral Stir-fry

1. Slice the cabbage, cut the broccoli into small flowers, soak the fungus, and wash them all.

2. The lotus root is peeled and sliced, and rinsed with water several times to make the lotus root more brittle.

3. Pour the oil in the hot pan and heat up, add the chopped green onion.

4. After frying the aroma, pour in the lotus root slices and stir fry a few times.

5. Pour in all the dishes except the ham and tomatoes, stir fry a few times and add all the seasonings.

6. When the vegetables are slightly soft, add the ham and stir fry evenly.

7. When all the dishes are basically cooked, add the halved persimmons and stir fry for a minute.

8. Take out the pan and serve.

9. Take a closer look.

10. Have a bite, it's delicious.

Tips:
1. Stir-fry with high fire throughout the whole process, so as to prevent the food from getting out of water after a long time, and the nutrition will be greatly reduced.
2. Adjust the side dishes according to your own preferences, and it is recommended that the color match is richer.
3. The seasoning can be added little by little when novices make it, so as not to add too much to the taste at once.