Pea Milk Soup
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
15m
Serving
3
In the spring when everything grows, all kinds of vegetables are really overwhelming. The Meimei family are all people who like to eat vegetables. So during this time, my favorite is to go to the vegetable market. On weekends, I will go to the food market before dawn. The market runs to find the original seasonal vegetables from the countryside.
Living in a small third-tier city is also good. Farmers in the suburbs will carry a burden on the street outside the vegetable market every morning before the urban management goes to work. These are really seasonal green vegetables, better than greenhouse vegetables. I eat a lot, and because they are all grown by my own family and sold out in a hurry, they are also very cheap. Spring is the season when a large number of peas are on the market. Meimei especially likes to eat peas, but the supermarket usually costs 5 or 6 yuan. It costs a jin for a little more to buy a little bit more is dozens of yuan. Today, I met a peas buyer. It is estimated that the amount is too much. It was only 2 yuan a jin. I was overjoyed and bought a large bag. I went home to make breakfast!
Regardless of whether peas is a humble vegetable, it is rich in nutrients! Especially suitable for the elderly, children and women who love beauty.
Fresh peas are rich in nutrition, with 7.2 grams of protein per 100 grams and 80 kcal of calories, which is equivalent to the nutritional value of the same amount of tofu. In particular, the content of B vitamins is very high. For example, vitamin B1 is 18 times that of tofu, vitamin B2 and vitamin PP are 2.5 and 14 times that of tofu, respectively, and there are more nutrients such as carotene, vitamin C and inorganic salts. . Peas are rich in lysine, which is not available in other foods. Lysine can increase gastric juice secretion, increase appetite, and promote growth and development of young children. Lysine can also improve the absorption of calcium and its accumulation in the body, accelerate bone growth, promote human development, and enhance immune function, so it is especially suitable for children to eat.
There is a popular saying in the folks, "Eating beans three dollars a day, why do you need to take medicine for years". Pea mainly treats spleen and stomach diseases. It is rich in cellulose, vitamin C, and pro-vitamin A. This substance has the effect of moisturizing the skin. Especially suitable for dry skin. Regular eating peas can maintain the function of skin cells, make the skin soft and tender, and have anti-wrinkle effects. It is a good food for women's beauty. Pea has a particularly strong feeling of fullness. In addition to promoting intestinal peristalsis, it also has a good weight loss effect.
As a pure Hunanese, the hottest one among the straightforward, I really don’t like making soup, so I don’t think it’s our Hunan dish, but since I have eaten the pea soup from "Bo Lao Man" I can’t forget, I just ran into such a cheap peas today, and I bought a large bag of peas and made it with super green pea soup~
Of course, you can add more milk to make pea milk!
Living in a small third-tier city is also good. Farmers in the suburbs will carry a burden on the street outside the vegetable market every morning before the urban management goes to work. These are really seasonal green vegetables, better than greenhouse vegetables. I eat a lot, and because they are all grown by my own family and sold out in a hurry, they are also very cheap. Spring is the season when a large number of peas are on the market. Meimei especially likes to eat peas, but the supermarket usually costs 5 or 6 yuan. It costs a jin for a little more to buy a little bit more is dozens of yuan. Today, I met a peas buyer. It is estimated that the amount is too much. It was only 2 yuan a jin. I was overjoyed and bought a large bag. I went home to make breakfast!
Regardless of whether peas is a humble vegetable, it is rich in nutrients! Especially suitable for the elderly, children and women who love beauty.
Fresh peas are rich in nutrition, with 7.2 grams of protein per 100 grams and 80 kcal of calories, which is equivalent to the nutritional value of the same amount of tofu. In particular, the content of B vitamins is very high. For example, vitamin B1 is 18 times that of tofu, vitamin B2 and vitamin PP are 2.5 and 14 times that of tofu, respectively, and there are more nutrients such as carotene, vitamin C and inorganic salts. . Peas are rich in lysine, which is not available in other foods. Lysine can increase gastric juice secretion, increase appetite, and promote growth and development of young children. Lysine can also improve the absorption of calcium and its accumulation in the body, accelerate bone growth, promote human development, and enhance immune function, so it is especially suitable for children to eat.
There is a popular saying in the folks, "Eating beans three dollars a day, why do you need to take medicine for years". Pea mainly treats spleen and stomach diseases. It is rich in cellulose, vitamin C, and pro-vitamin A. This substance has the effect of moisturizing the skin. Especially suitable for dry skin. Regular eating peas can maintain the function of skin cells, make the skin soft and tender, and have anti-wrinkle effects. It is a good food for women's beauty. Pea has a particularly strong feeling of fullness. In addition to promoting intestinal peristalsis, it also has a good weight loss effect.
As a pure Hunanese, the hottest one among the straightforward, I really don’t like making soup, so I don’t think it’s our Hunan dish, but since I have eaten the pea soup from "Bo Lao Man" I can’t forget, I just ran into such a cheap peas today, and I bought a large bag of peas and made it with super green pea soup~
Of course, you can add more milk to make pea milk!
