Pea Sprouts Mixed with Walnuts

Name: Pea Sprouts Mixed with Walnuts
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some walnut; Some Pea seedlings; Some salt; Some Chicken noodles; Some olive oil

by kiss war girl

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Pea sprouts: Pea sprouts contain calcium, B vitamins, vitamin C and carotene, which have the functions of diuresis, antidiarrhea, swelling, pain relief and digestion. Pea sprouts can treat tanned skin, leaving skin refreshed and not greasy. Pea sprouts contain nutrients such as carotene, ascorbic acid and riboflavin.
Walnut: Also known as walnut, it is a plant of the Juglans family. Walnut kernels are rich in nutrients. Each 100g contains 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates. It also contains many trace elements and minerals such as calcium, phosphorus, iron, and carotene necessary for the human body. , Riboflavin and other vitamins. The main component of fat contained in walnuts is linoleic glyceride, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the effect of invigorating the brain and improving the intelligence."

Ingredients

Some Walnut
Some Pea Seedlings
Some Salt
Some Chicken Noodles
Some Olive Oil

Pea Sprouts Mixed with Walnuts

1. Ingredients: walnuts, pea sprouts, seasoning: salt, chicken powder, olive oil

2. Wash the pea sprouts from the roots and set aside.

3. Soak the walnuts in warm water to remove the skin (there will be a layer of black suspension on the surface of the water), and cook for 3-5 minutes to remove the astringency.